Tailored Programs
At CrossFit Iron Bear, we believe that fitness is not one-size-fits-all. Our Tailored Programs are designed to meet your unique goals and fitness level. Whether you're a beginner looking to build a strong foundation, an experienced athlete aiming to reach new heights, or someone seeking specialized training, our expert coaches will create a personalized plan just for you. Join us to discover the best version of yourself!
CROSSFIT
You’ll be participating in group classes utilising the CrossFit methodologies outlined below.
Diet: lays the molecular foundations for fitness and health.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Gymnastics: establishes functional capacity for body control and range of motion.
Weightlifting and Throwing: develop the ability to control external objects and produce power.
Sport: applies fitness in a competitive atmosphere with more randomised movements and skill mastery.
What To Expect
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
PERSONAL TRAINING CLASS
You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your training program to help promote better health and movement.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
Prerequisites
No fitness experience required. Open to all fitness levels.
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© 2025 One Heart CrossFit - All Rights Reserved
© 2025 One Heart CrossFit - All Rights Reserved